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Chet Forsh Phone Icon 770-630-5169 cell# Email Icon Email
  Dr. Arnita Johnson Phone Icon 404-395-2826 cell Email Icon Email

Track and Field

A big shout out to all the track team members that qualified for the State Meet in Carrollton that was held last weekend. The girls scored 17 points total. Mikayla Williams placed the highest finishing 3rd in the High Jump. Miranda Marr also scored in the HJ finishing 7th. Oyinye Chukka finished 4th in the Triple Jump. Iyanna Dandrea finshed 7th in the 800 meters to climax a great career at DCHS. McKenna Croft also finished 7th in the 3200 meeter run setting a new school record in the process. The boys team competed well but unfortunately failed to score points.

Congratulations to those team members that have qualified for the Region finals on Thursday. And a huge shout out to those who have already qualified for the Sectional meet on the 29th of April. They are Tajae Jackson, Lawerence Lagrone,Jada Grier, Mikayla Williams, Miranda Marr, Oninye Chukka, McKenna Croft, Cameron Rogers,Josh Moses , & William Prempeh. We can add Iyanna Deandrea, Demarco Price, Danaj Schaffer-Moore to the list of people who qualified for the sectionals. The sectional meet will be at Lakewood stadium on  

 

Our next meet is at Eagle's Landing. This meet replaced the meet that was canceled on the 15th. The meet that was on the schedule as a JV meet at AHS, I was told earlier that they would not host the meet.

 

Congratulations to the teams as teh Girls finished 4th out of 12 teams and the boys finishe tied for 3rd. First winners were Ansley Scott in the pole vault new school record of 8'3". O. Chukka in the triple Jump, Mikayla Williams in the high Jump.

Isaiah Stephens won the 400 meters on the boys side. we also had several 2nd and 3rd places that received medals.

The nest meet is our Region  Meet. @ Lakewood stadium .

Congratulations to the Boys on finishing in 1st place and the girls that finished 3rd at the Fayette County Speed Meet.

 

 

 Region schedule for next week:

 

Region 5-AAAAAA Track Meet April 18 & 20, 2017

 

At Lakewood Stadium

 

Departure time: 12:00 noon Region participants and alternates ONLY!

 

Coaches Meeting
Field Events: Trials followed by finals in all events
2:00PM Girls/Boys: Long Jump
Girls: Pole Vault
Boys: High Jump
Girl: Shot Put
Boys: Discus

3:15PM Girls/Boys: Triple Jump
Boys: Pole Vault
Girls: High Jump
Girls: Discus
Boys: Shot Put

Running Events:
5:15PM 4x100M Relay Preliminary
5:35PM 1600M Run Final (Girls & Boys)
5:50PM 400M Dash Preliminary 
6:10PM 100M Dash Preliminary 
6:30PM 100M IH Preliminary Girls
110M HH Preliminary Boys
6:50PM 800M Run Preliminary 
7:05PM 200M Dash Preliminary
7:25PM 300M Hurdles Preliminary 
20 minute Break
7:45PM 4x400M Relay Preliminary 

 

 

 

 

 

 

 

 

 

 

Congratulations to the Boys team on finishing 2nd at the Wheeler Relays. The girls also had a couple of very good performances.

 

 

  

 

For information on off season work outs go to forms. If you have questions see one of the coaches. Coach Forsh,Coach White ,Coach AJ, or Coach Atwater after school at the track.

 

 

Congratulations to the award winners and record breakers on the 2016 Teack team.

 

 

Important:Notice All team members need to be sure that they have taken care of their participation fees as soon as possible, if it has not been done already.

Thanks,

Coach Chet Forsh

Congratulations to all of the track team members that made it into the sectionals. A special Congratulations to the girls team that finished 3rd in the region. Onyninye Chukka and Jahelle Cato also broke school records during the meet. The long jump, the 100 meter hurdles and the 300 meter hurdles.

Good luck to all that will be  competing this weekend.

 

 

 

 

 

 

 

 

 

Spring break Work outs:

Monday- Do all basic warm ups add: 10 Burpees( jump up, get down,& push up)

Sprinters: 10 X 100 80 percent 

Distance: 60 to 70 minutes easy plus 6 X 100 plus card work

Throwers: add 5 more burpees- 15 to 25 throws each implement

Field events: do 60 % of sprint work and add card work

Remember to stretch and cooldown at least 800 meters after work out.

Tuesday: Sprint work out 30 to 40 minutes easy ( we must improve Cardio)

Distance: 12 X 200 at your goal pace- 1 mile cooldown.

Wednesday: Sprint group- 6X 500 at 75 percent walk lap recovery

                 Distance: 800 intervals X 4  80 percent 1 lap walk recovery

                Field events repeat Monday work out.

Thursday: Basic work out should be done each day

               Thursday work out specials I.E. starts ,steps, etc. 

Friday:  Base work out: Distance 45 minutes easy

             Sprinters 400 pyramid- 400-300-200-3 X100 at 60 to 70 percent

Saturday Departure 6:45 a.m. Look on Storage room wall for schedule.

If you have questions you may call me ; Cell# 770-630-5169